The Journal

Bones & Muscles

Bones & Muscles

Skin elasticity, or lack thereof, is a common concern for many as we age. It usually begins with noticing the “jowls,” a term used to describe exce...

Apple Cider (Vinegar) Spritz

Mocktail Recipe!A “spritz” is a drink that contains a sparkling beverage and a combination of either alcohol and/or a fruit flavoring. However, a s...

A Reason to Smile

Smiling is not just an expression of happiness; it also offers numerous health benefits that positively impact both physical and mental well-being....

Recipe: Sun Tea Ice Cubes

Direct from our friends at Leaves & Flowers... a recipe for Sun Tea Ice Cubes! According to Traditional Chinese Medicine (TCM), High Summer is ...

Crafting Rituals in Your Daily Life

Ritual is a word used to denote our daily practices, the moments we take for ourselves, the practice of intentionally returning again and again to ...

Boketto x Ayurveda

Pasha Kat Yuen offers unique and effective well-being therapies at Boketto. A feature of many of her bodywork offerings includes Herbal Compresses...

Why we <3 AHA Deodorant

AHAs are the star ingredient of Monks Natural Deodorant sprays for their ability to target odor-causing bacteria, which in turn balances skin pH an...

The Fire Element

Astrologically-speaking, this week’s gunna be a doozy! And there’s little relief in sight. The good news is the Rx for this week's horoscope is ta...

How to Manage Ingrown Hairs

However you choose to groom your body hair and skin is up to you— as long as you make sure you’re keeping your skin and hair or hair regrowth soot...

DIY Services for When You’re in a Pinch

A natural mani-pedi can be a welcome break from polish, and it’s also a vibe. How-to, and other DIY at home wellness services you can treat yoursel...

Pressing Ingredients Into Skin

Your skin is an incredibly delicate organ, and the way you treat it matters. Rubbing cause an inflammatory response underneath, which, when applyi...

Tea v. Tisane

Tisanes are not just an alternative to tea and coffee. They are a warm caffeine-free beverage for any time of day. In France it is said “For every ...

Eco-Conscious Sheet Masks

The environmental impact of disposable sheet masks is a concern of ours, but we made a NEW discovery: Eco-conscious, gel-based, sheet masks by Amat...