The Journal

Broth, Defined (and Redefined)

At first glance, bone broth and meat broth might seem interchangeable*— both are warm, savory, and deeply nourishing — but in Traditional Chinese M...

We’re Beeswax Stans

Beyond its golden hue, beeswax light burns at a spectrum that doesn’t confuse the nervous system, unlike synthetic bulbs that lean blue or white. T...

Beyond 64 Ounces

Water on its own doesn’t guarantee hydration—it needs support to move where it’s needed and stay there.

Get to Know… Malia Edgell

Massage was a dream job for Malia, and she loves that she's been able to help people find relief and peaceful states of body and spirit over the ye...

Mānuka Honey & Acne (PLUS MASK RECIPE!)

In a 2017 study, research showed that honey has antioxidative, antimicrobial, and anti-inflammatory properties, particularly high in Mānuka honey w...

Get to know… Eve McDermid

Eve’s approach to facials support healthy, radiant skin from the inside out. She’s also provides massage, trained in the subtle signals of the nerv...

The 5th Season: Late Summer

The “5th Season” time is significant in TCM as it plays a unique role in maintaining balance and harmony within the body.

College Ready

Know someone headed to college this fall? The excitement about this new chapter in their life can get mixed up with big emotions. Especially for p...

Marine Oligo-Proteins

By late summer, skin often feels a little less buoyant. There’s tightness that doesn’t ease with hydration, or a subtle slackness that wasn’t there...

The Goddess and the Ghee

We think Goddess Ghee is for anyone who believes that nourishment can (and should!) be a daily joy.

The F-Word

A diet low in fiber can lead to a whole host of gut-related and system-wide symptoms. In fact, Jelena sees this in her practice all the time. Fiber...

Craniosacral Therapy 101

For those dealing with stress or physical disease, Craniosacral Therapy (CST) is a hands-on, light-touch bodywork treatment that works to reduce “r...