The Journal

Water-Based Cooking for Better Health

Water-based cooking methods—like steaming, braising, boiling, and making soups or broths—are gentle on the gut, deeply nourishing, and help preserv...

“Can I see your tongue?”

Acupuncture Practitioners use this observational tool to gain insight into what’s happening beneath the surface—how your digestion’s doing, whether...

Ayurveda & Hair

Shiro Abhyanga is not just a relaxing treatment—it’s a traditional form of medicine, practiced for centuries to support mental clarity, emotional w...

Small Habits, Big Impact!

Wellness doesn’t have to mean a total lifestyle overhaul. Sometimes, it’s the tiniest shifts—done consistently—that create the biggest ripple effects.

How You Start Your Day Matters

If the thought of a no-caffeine morning has you down, slow your roll! There is a simple solution to enjoying a morning cup of coffee w/o harming yo...

Allergy Relief, NOW!

While trees releasing pollen for the purpose of fertilization makes the earth greener, it makes the life of many difficult due to allergies. Tree p...

The #1 Pilar of Health

Sleep is one of the four pillars of health (sleep, nutrition, movement, stress management)—and, quite frankly, the most important. When we don’t ge...

It’s the time to be bitter

In Traditional Chinese Medicine (TCM), spring is primarily linked to the Liver and the sour taste—however, bitter foods and herbs play a key role i...

Why Chlorophyll Makes Sense Now

Chlorophyll is the natural compound present in green plants that gives them their color. It helps plants to absorb energy from the sun as they unde...

What Your Skin is Telling You

As you probably know, your skin is more than just a surface—it reflects what’s happening inside your body. From digestive imbalances to impurity bu...

Spring Awakening: Sprouting Grains for Vitality

Spring is the season of renewal, growth, and transformation. In Traditional Chinese Medicine (TCM), this time of year is associated with the Wood e...

Jelena’s Bomb Bone Broth

Bone broth has been, and still is, a staple in many traditional diets. It provides a more bioavailable form of collagen, fat, and micronutrients es...