The Journal

Allergy Relief, NOW!

While trees releasing pollen for the purpose of fertilization makes the earth greener, it makes the life of many difficult due to allergies. Tree p...

The #1 Pilar of Health

Sleep is one of the four pillars of health (sleep, nutrition, movement, stress management)—and, quite frankly, the most important. When we don’t ge...

It’s the time to be bitter

In Traditional Chinese Medicine (TCM), spring is primarily linked to the Liver and the sour taste—however, bitter foods and herbs play a key role i...

Why Chlorophyll Makes Sense Now

Chlorophyll is the natural compound present in green plants that gives them their color. It helps plants to absorb energy from the sun as they unde...

What Your Skin is Telling You

As you probably know, your skin is more than just a surface—it reflects what’s happening inside your body. From digestive imbalances to impurity bu...

Spring Awakening: Sprouting Grains for Vitality

Spring is the season of renewal, growth, and transformation. In Traditional Chinese Medicine (TCM), this time of year is associated with the Wood e...

Jelena’s Bomb Bone Broth

Bone broth has been, and still is, a staple in many traditional diets. It provides a more bioavailable form of collagen, fat, and micronutrients es...

Boketto x COOK!

At Boketto, we’re proud to be partnering with Rebecca Thomas and COOK! An online self-paced program that teaches you a remarkably easy way to make...

Flax seeds, and hemp seeds, and pepitas, oh my!

Whether you sprinkle them on your morning oats, stir them into yogurt, or add them to baked goods, these tiny superfoods can make a big difference ...

The Significance of Eight

As Boketto steps into its eighth year, we’re embracing the energy of this number and all it signifies.

Understanding High Cortisol

Cortisol, often called the stress hormone, plays a vital role in the body's ability to respond to challenges. It helps regulate metabolism, blood s...

Hair Oiling for Beginners

Whether you're facing menopause-related thinning or simply dealing with fine, weak hair, Boketto LAB Hair + Scalp was created to help improve scalp...