November 23, 2025
VIBE: Shinrin-Yoku
Forest bathing; immersing yourself in nature to restore calm.
Shinrin-yoku (森林浴)
Nature is one of our deepest teachers—its pace, its grounding, its ability to reset a scattered mind. Shinrin-yoku, or “forest bathing,” isn’t about hiking gear or remote landscapes; it’s about letting the natural world quiet the parts of you that feel overworked. Think of the cool edge of morning air, the way your breath naturally deepens outside. Even a walk around the block helps bring that calm, rooted, feeling closer to home.
TL:DR A reminder that nature restores what rush steals.