The Journal

The 5th Season: Late Summer

In Traditional Chinese Medicine (TCM), there is a concept called the “5th season.” It’s a transitional period that falls between summer and autum...

College Ready

Know someone headed to college this fall? The excitement about this new chapter in their life can get mixed up with big emotions. Especially for p...

Marine Oligo-Proteins

By late summer, skin often feels a little less buoyant. There’s tightness that doesn’t ease with hydration, or a subtle slackness that wasn’t there...

The Goddess and the Ghee

We think Goddess Ghee is for anyone who believes that nourishment can (and should!) be a daily joy.

The F-Word

A diet low in fiber can lead to a whole host of gut-related and system-wide symptoms. In fact, Jelena sees this in her practice all the time. Fiber...

Craniosacral Therapy 101

For those dealing with stress or physical disease, Craniosacral Therapy (CST) is a hands-on, light-touch bodywork treatment that works to reduce “r...

Sh*t Talking

Let’s talk about your poop. It’s okay to giggle—but it’s also okay to get curious. Because when it comes to understanding your health, your daily (...

Infertility Factors

Reproductive health isn’t just about making babies—or only for women. It’s a mirror of overall health that can reflect one’s hormone balance, nervo...

What We Wear Matters

Conventional perfumes often contain synthetic fragrance blends made with ingredients linked to endocrine system disruption—like phthalates, paraben...

Plug In, Power Through and Bounce Back… Better

Jelena’s constantly refining what it means to fuel, recover, and stay in rhythm. Today, she shares a few of the essentials that help her plug in, p...

Friend of Boketto: Kristen Ziegler

Seemingly a lifetime ago, we *virtually* sat down with Kristen Ziegler to discuss her home organizing business, Minima, as well as her personal phi...

The Hidden Roots of Allergies

While reaching for an over-the-counter antihistamine like Zyrtec might bring short-term relief, it rarely addresses the deeper imbalances at play. ...