The F-Word

The F-Word

A diet low in fiber can lead to a whole host of gut-related and system-wide symptoms. In fact, Jelena sees this in her practice all the time. Fiber...

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Craniosacral Therapy 101

Craniosacral Therapy 101

For those dealing with stress or physical disease, Craniosacral Therapy (CST) is a hands-on, light-touch bodywork treatment that works to reduce “r...

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Sh*t Talking

Sh*t Talking

Let’s talk about your poop. It’s okay to giggle—but it’s also okay to get curious. Because when it comes to understanding your health, your daily (...

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Infertility Factors

Infertility Factors

Reproductive health isn’t just about making babies—or only for women. It’s a mirror of overall health that can reflect one’s hormone balance, nervo...

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What We Wear Matters

What We Wear Matters

Conventional perfumes often contain synthetic fragrance blends made with ingredients linked to endocrine system disruption—like phthalates, paraben...

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Recycling Beauty Packaging

Recycling Beauty Packaging

This Earth Day (and every day), we’re proud to offer this simple way to tread a little lighter. So swing by, drop off your empties, and feel good k...

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“Can I see your tongue?”

“Can I see your tongue?”

Acupuncture Practitioners use this observational tool to gain insight into what’s happening beneath the surface—how your digestion’s doing, whether...

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