Matcha 101

Matcha 101

matcha is green tea, but green tea isn’t matcha Matcha is finely milled Japanese green tea powder made from shade grown tea leaves called tencha. I...

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The 5th Season: Late Summer

The 5th Season: Late Summer

In Traditional Chinese Medicine (TCM), there is a concept called the “5th season.” It’s a transitional period that falls between summer and autumn...

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Skincare Glossary

Skincare Glossary

Navigating the world of skincare can sometimes feel like learning a new language, at home, alone. With so many terms, ingredients, and techniques ...

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Take a Deep Breath

Take a Deep Breath

Simple, but often unconscious and overlooked, deep breathing can be highly potent and beneficial for physical and mental health. The benefits of de...

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Reiki at Boketto

Reiki at Boketto

Reiki works with the universal life force energy that flows through all living things. This energy, known as "Ki" or "Chi," is believed to be vital...

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College Ready

College Ready

Know someone headed to college this fall? The excitement about this new chapter in their life can get mixed up with big emotions. Especially for p...

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Let’s Talk Bacne

Let’s Talk Bacne

When compared to facial acne, there are more external factors to consider when trying to get rid of back acne. Bacne, refers to acne that, *s...

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