The Journal

Why Chai

Why Chai

Chai has been drunk for centuries in places like India and Nepal to maintain good health and for peace of mind. And because it tastes so damn good...

Can We (Really) Delay Skin Aging?

It’s the Age-Old Question: Can We Significantly Delay Skin Aging? And the answer is YES— as long as we incorporate this four-step strategy religio...

College Ready

Know someone headed to college this fall? The excitement about this new chapter in their life can get mixed up with big emotions. Especially for p...

Bones & Muscles

Skin elasticity, or lack thereof, is a common concern for many as we age. It usually begins with noticing the “jowls,” a term used to describe exce...

Apple Cider (Vinegar) Spritz

Mocktail Recipe!A “spritz” is a drink that contains a sparkling beverage and a combination of either alcohol and/or a fruit flavoring. However, a s...

A Reason to Smile

Smiling is not just an expression of happiness; it also offers numerous health benefits that positively impact both physical and mental well-being....

Recipe: Sun Tea Ice Cubes

Direct from our friends at Leaves & Flowers... a recipe for Sun Tea Ice Cubes! According to Traditional Chinese Medicine (TCM), High Summer is ...

Crafting Rituals in Your Daily Life

Ritual is a word used to denote our daily practices, the moments we take for ourselves, the practice of intentionally returning again and again to ...

Boketto x Ayurveda

Pasha Kat Yuen offers unique and effective well-being therapies at Boketto. A feature of many of her bodywork offerings includes Herbal Compresses...

Why we <3 AHA Deodorant

AHAs are the star ingredient of Monks Natural Deodorant sprays for their ability to target odor-causing bacteria, which in turn balances skin pH an...

The Fire Element

Astrologically-speaking, this week’s gunna be a doozy! And there’s little relief in sight. The good news is the Rx for this week's horoscope is ta...

How to Manage Ingrown Hairs

However you choose to groom your body hair and skin is up to you— as long as you make sure you’re keeping your skin and hair or hair regrowth soot...

DIY Services for When You’re in a Pinch

A natural mani-pedi can be a welcome break from polish, and it’s also a vibe. How-to, and other DIY at home wellness services you can treat yoursel...