The Journal

Craniosacral Therapy 101

Your sleep has been poorYou’ve been feeling less energeticYour stress levels are upYour dealing with migraines/PMS/back pain… For those dealing w...

Sh*t Talking

Let’s talk about your poop. It’s okay to giggle—but it’s also okay to get curious. Because when it comes to understanding your health, your daily (...

Infertility Factors

Reproductive health isn’t just about making babies—or only for women. It’s a mirror of overall health that can reflect one’s hormone balance, nervo...

What We Wear Matters

Conventional perfumes often contain synthetic fragrance blends made with ingredients linked to endocrine system disruption—like phthalates, paraben...

Plug In, Power Through and Bounce Back… Better

Jelena’s constantly refining what it means to fuel, recover, and stay in rhythm. Today, she shares a few of the essentials that help her plug in, p...

Friend of Boketto: Kristen Ziegler

Seemingly a lifetime ago, we *virtually* sat down with Kristen Ziegler to discuss her home organizing business, Minima, as well as her personal phi...

The Hidden Roots of Allergies

While reaching for an over-the-counter antihistamine like Zyrtec might bring short-term relief, it rarely addresses the deeper imbalances at play. ...

Recycling Beauty Packaging

This Earth Day (and every day), we’re proud to offer this simple way to tread a little lighter. So swing by, drop off your empties, and feel good k...

Water-Based Cooking for Better Health

Water-based cooking methods—like steaming, braising, boiling, and making soups or broths—are gentle on the gut, deeply nourishing, and help preserv...

“Can I see your tongue?”

Acupuncture Practitioners use this observational tool to gain insight into what’s happening beneath the surface—how your digestion’s doing, whether...

Ayurveda & Hair

Shiro Abhyanga is not just a relaxing treatment—it’s a traditional form of medicine, practiced for centuries to support mental clarity, emotional w...

Small Habits, Big Impact!

Wellness doesn’t have to mean a total lifestyle overhaul. Sometimes, it’s the tiniest shifts—done consistently—that create the biggest ripple effects.