The Journal

Meet the Vagus Nerve

The state many people are living in is not acute stress, rather it’s fatigue that doesn’t resolve with sleep. Digestion that fluctuates. A sense of...

Abdominal Massage

The abdomen is constant work. Digestion, absorption, elimination, hormonal signaling, immune activity—it all converges here. And yet, it’s one of t...

It’s Early Spring

We’re at the threshold. That peculiar moment in late winter when the snow is melting, daylight has shifted (sunset now at 6pm!), and we’ve just pas...

Get to Know: The Mold Scout

Mold is solvable. But only if you know where to look. We sat down with Adam McDermott of The Mold Scout in Los Angeles to talk through what detecti...

Mold is Not Rare

It’s not just another media scare. A 2022 report from the National Institute for Occupational Safety and Health and the Centers for Disease Control...

GET TO KNOW: NICKY BIENSTOCK

Nicky (they/them) is a somatic breath, body, and energy worker with almost 15 years experience teaching people how to heal—specializing in chronic ...

Somatic Breath

In meditation and yoga, we’re often invited to notice the breath. To slow it down. To deepen it. To use it as a tool for calming the nervous system...

HOW TO… Make Your Candles Last Longer

Proper candle burning matters more than most people realize. When a candle is trimmed and burned correctly, it produces a steady, clean flame. But ...

Coconut Cacao Latte

Rich, grounding, and deeply nourishing—this is a go-to ritual when we want something cozy and functional.

Magnesium. Let Me Count the Ways.

While magnesium occurs naturally in foods such as leafy greens, nuts, seeds, and whole grains, stress, food processing, and soil depletion can make...

The Long Haul

We asked few of our favorite jet-setters (AKA: Team Boketto) for their real-world rituals and carry-on upgrades that can make a big difference duri...

Winter asks something different of us

When we support the body with hydration, warmth, and rest, we create steadiness that carries us through the season and into spring. Seasonal care i...