The Journal

GET TO KNOW: NICKY BIENSTOCK

Nicky (they/them) is a somatic breath, body, and energy worker with almost 15 years experience teaching people how to heal—specializing in chronic ...

Somatic Breath

In meditation and yoga, we’re often invited to notice the breath. To slow it down. To deepen it. To use it as a tool for calming the nervous system...

HOW TO… Make Your Candles Last Longer

Proper candle burning matters more than most people realize. When a candle is trimmed and burned correctly, it produces a steady, clean flame. But ...

Coconut Cacao Latte

Rich, grounding, and deeply nourishing—this is a go-to ritual when we want something cozy and functional.

Magnesium. Let Me Count the Ways.

While magnesium occurs naturally in foods such as leafy greens, nuts, seeds, and whole grains, stress, food processing, and soil depletion can make...

The Long Haul

We asked few of our favorite jet-setters (AKA: Team Boketto) for their real-world rituals and carry-on upgrades that can make a big difference duri...

Winter asks something different of us

When we support the body with hydration, warmth, and rest, we create steadiness that carries us through the season and into spring. Seasonal care i...

Chocolate Sweet Potato Tart

For the holiday season, we’re sharing this seasonal recipe, from our very own Shop Girl, Kelley Diaz of Frequency Field Guide. This tart is everyth...

VIBE: Kaizen

Continuous improvement; small steps toward a better way. Kaizen (改善) This one feels especially close to us. Kaizen is the Japanese idea that meani...

VIBE: Wabi-Sabi

Beauty in imperfection and impermanence. Wabi-sabi (侘寂) The marks of being lived with: handmade ceramics, well-worn fabrics, things with a history...

VIBE: Ikigai

A reason for being; finding joy and purpose in the everyday. Ikigai (生き甲斐) Your source of vitality doesn’t have to be dramatic, rather, it often s...

VIBE: Shinrin-Yoku

Forest bathing; immersing yourself in nature to restore calm. Shinrin-yoku (森林浴) Nature is one of our deepest teachers—its pace, its grounding, it...