The Journal

Spleen Qi Deficiency Explained

Spleen Qi Deficiency Explained

Emotions such as worry, overthinking, and anxiety can weaken the spleen and interfere with its ability to transform and transport food and fluids i...

Managing End-of-School Stress

It’s that time! As the school year draws to a close, many students and teachers are feeling a heightened sense of stress. For students, this can c...

The New Eco-Minded

By thinking outside the box and considering the impact of our choices beyond just the obvious ones, we can all do our part to make the world a more...

A Little Feng Shui

Feng shui is an ancient Chinese practice that focuses on creating balance and harmony in your living space. It is based on the idea that the energ...

Za’atar, Your New BFF

Versatile and nutritious, tahini is a paste made from ground sesame seeds— its rich, nutty flavor and creamy texture make it a popular addition to...

To Wax or Not to Wax

Some prefer the convenience and smoothness of being hair-free, while others choose to keep their body hair in a more natural state. And some, like ...

Plyometrics & Menopause

Menopause is a stage of life where women experience a decrease in estrogen levels, which can lead to a loss of bone density and muscle mass. Plyom...

Our Chocolate Chill-out Shake

With warmer temperatures on the horizon, maybe you’ll find yourself craving more chilled morning lattes and/or energizing shakes to re-hydrate and ...

Brighten and Lift Eyes with GB14

In TCM, GB14 is believed to be an essential point for lifting and brightening the eyes. Stimulating this point can help to improve circulation, rel...

Soothing Your Skin

For the minimalists amongst us, we have a single, seasonal, skincare suggestion. The 1 product you should add, incorporate and/or lean more into. ...

What is a Microcurrent Facial?

A microcurrent facial uses low-voltage electricity to stimulate the facial muscles, creating a lifting, toning effect on the skin. The treatment i...

We’re Ga-ga for Celluma

If you have an IG account it would be hard to ignore LED Light Therapy. The technology has been around for sometime, but it being available outside...

PMS Insomnia + What You Can Do About It

Boketto’s carries Xula products in the shop because they’re designed to address hormonal balance— puberty to menopause. This article, written by L...