The Journal

The Differences between Oil and Creme Cleansing

Amidst the abundance of skincare advice, it's crucial to discern between what works best for your skin. The contrasting approaches of washing your...

Incense isn’t for all

In the realm of ambiance and sensory experiences, incense holds a timeless allure. Its fragrant tendrils have woven through human rituals and spac...

Craniosacral Therapy 101

Your sleep has been poorYou’ve been feeling less energeticYour stress levels are upYour dealing with migraines/PMS/back pain… For those dealing wi...

3 Pros and a Pre (biotic)

Introducing pro- and prebiotics in the gut can optimize the function and feel of your digestive system. But any ol’ capsule won’t do you justice— y...

Enhancing Memory

So much fear surrounds conditions like Alzheimer’s and dementia, which is understandable. Maintaining a sharp and healthy memory is paramount for ...

The time is now for Allergy Prep

To get your body in the best possible position to combat allergens, it’s advised to start treatment a month before runnysneezyscratchyachey season....

Spring Forward

Preparing for spring in the winter may seem counterintuitive at first glance, but it's a strategic approach deeply rooted in holistic wellness and ...

Meet the Vagus Nerve

The word “vagus” means wandering in Latin, which makes sense as the vagus nerve is the longest cranial nerve in the body. It runs from the brain st...

The Healing Power of Sound

One of the beautiful aspects of Sound Healing is its versatility. At Boketto, our practitioner Kelley Farlow offers a variety of frequencies and in...

We Have a Problem & Solution

The folks over at Brightland Olive Oil believe their industry needs major TLC. What you read below for sure is eye opening. But for every problem, ...

What’s Your Human Design

Various methods exist for assessing personalities, ranging from astrology and numerology to Myers-Briggs. For those inclined towards self-discovery...

Mocktail Hour

Whether you’re thoughtfully abstaining or pacing yourself through the night, Drømme zero-proof is an option to stay clear minded and present in ...