The Journal

A Focus on Women’s Health

Strength and the ability to recover from significant life events are at the core of women’s health. Miscarriage, cesarian birth, abortion, and the...

Golden Milk & Calendula Morning Bars

When looking for a protein bar that delivered on quality, taste, nutrition and sustenance, we knew that we could make a variation ourselves to ensu...

A New Year Writing Ritual

A new year is on the horizon; this week. Whether you kiss a loved one, write down your wishes, bang pots, and pans, toast champagne, or sing an old...

What is a Hydrosol?

Hydrosols are the subtle and often aromatic waters resulting from slowly distilled plant material. These waters are precious and capable of great h...

Demystifying Dermaplaning

Dermaplaning is a popular method of exfoliation, and yet, can feel edgy for some clients. Knowing more about this tool, and the process, will go a ...

Go Back to Nature: Forest Bathing

'Forest bathing' or Shinrin-Yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wis...

5 Ways to Curb Indigestion

Indigestion is a common problem that affects many people. It stems from a range of digestive issues, caused by eating or drinking. Although indige...

Moon Phases

What day is it again? By the numbers it’s the 19th of November but also, today is a waning crescent— the last phase of the lunar month. This interm...

A Plant-Forward Approach to Charcuterie

Anyone who’s made charcuterie can attest, it’s a creative expression with a pragmatic component— they act as a centerpiece for dialogue and convers...