October 24, 2024

3 Practices that Honor Yin Season

Yin and yang in Traditional Chinese Medicine (TCM) represent opposing but complementary forces: Yin is associated with qualities like turning inward, rest, Winter, and nourishment, while Yang embodies heat, activity, Summer, and energy, both working together to maintain balance in the body and nature.

After the Fall equinox our Qi (vital life force) begins the journey inward, toward Yin. This is a time to store energy rather than expend it. 


1. Proper Rest

In the Northern Hemisphere, as the season shifts from the warmth and outward energy of summer, the body naturally begins to slow down, mirroring nature’s preparation for the colder months. Proper rest during autumn aligns with the yin principle, which emphasizes restoration, introspection, and balance. Just as trees shed their leaves and animals prepare for hibernation, we too are encouraged to conserve energy and rebuild our inner reserves.

Rest during this time is particularly important because it allows the body to strengthen its immune system and recuperate from the active yang seasons. Adequate sleep and downtime support the lungs and large intestine, the organs connected to autumn in TCM, which are key for both physical immunity and emotional release. By embracing rest, you're not only replenishing your body’s vital energy (Qi) but also fostering mental clarity and emotional stability as you prepare for winter’s deeper yin phase.

Rest Support
Sleep Tea by Leaves & Flowers; Sleep Dietary Supplement by Cymbiotika; Magnesium Spray by Boketto LAB; Binchotan Charcoal Silk Eye Mask by Morihata

 

2. Cooking Warmth
As the weather gets cooler, the body’s internal temperature can drop, making it more vulnerable to external pathogens like cold and wind. Warm, cooked foods— such as soups, stews, and roasted vegetables—nourish the body’s yang energy, providing internal warmth and supporting digestion, which tends to slow down in colder weather.
 
Since autumn air is often dry, warm cooked foods support the lungs and large intestine, the organs associated with autumn in TCM, by promoting moisture and proper function. Eschewing raw and cold foods for cooked root vegetables, and grains— plus adding warming spices such as ginger and cinnamon— help combat dryness and protect the lungs. Eating these foods not only keeps the body physically warm but also strengthens the immune system, promoting smoother circulation of qi and preparing the body for winter’s deeper yin energy.

Cooking Support
Artisanal Extra Virgin Olive Oils by Brightland (NOW 40% off); Chai Masala by Diaspora Spice Co.; Pumpkin Spice by Diaspora Spice Co.; The Deep Black Garlic Concentrate by Rhea Goods
3. Breathwork
Breathwork is a vital yin practice during autumn because it nurtures the lungs, which are the primary organ associated with the season in TCM.
 
As the air becomes cooler and drier, the lungs are more susceptible to imbalance, which can manifest as dryness, congestion, or respiratory issues. Engaging in breathwork— such as deep, mindful breathing exercises— helps to strengthen and cleanse the lungs, ensuring smooth and balanced Qi flow throughout the body.
 
In addition to supporting lung health, breathwork aligns with the yin energy of autumn by encouraging introspection, calmness, and a time for letting go— both physically and emotionally. Deep breathing promotes the release of stale air, tension, and negative emotions, allowing for renewal and reflection. This practice helps to calm the mind, reduce stress, and enhance emotional balance, all of which are essential for preparing the body and spirit for the more inward, restorative energy of winter.

Breathing Support
Throat, Lunch & Cough Tonic by Fat of the Land; Breathe Essential Oil Blend by Vitruvi; Elderberry Dietary Supplement by Cymbiotika; Chlorophyll Liquid Drops by Codeage; Clearhead by Codeage
Written by Boketto Wellness