The Journal

Why Sleep Should be your #1 Priority

Why Sleep Should be your #1 Priority

Sleep is one of the most fundamental aspects of our health and well-being (we actually think it’s the MOST important), yet it’s often neglected or...

5 Golden Rules of Retinoids

One ingredient that lets our skin look better as we age, retnoids. But where to begin? The below 5 steps are advice from Dr. Shereene Idriss’s rec...

How Healthy is Your Hair + Scalp?

Why should hair and scalp massage be a regular part of your routine? Obviously, it’s a simple yet effective way to improve the health of your hair ...

Let’s Talk Bacne

When compared to facial acne, there are more external factors to consider when trying to get rid of back acne. Bacne, refers to acne that, *s...

6 Foods for Skin Health

Diet plays a major role in your skin’s appearance. And while we are 100% in support of using products to support your skincare goals, more than cl...

How a Smile Helps Your Health

Does smiling make you healthier? Yes. Yes it does. Smiling has been demonstrated to provide the following health benefits: Elevates Mood The ph...

A Focus on Women’s Health

Strength and the ability to recover from significant life events are at the core of women’s health. Miscarriage, cesarian birth, abortion, and the...

Golden Milk & Calendula Morning Bars

When looking for a protein bar that delivered on quality, taste, nutrition and sustenance, we knew that we could make a variation ourselves to ensu...

A New Year Writing Ritual

A new year is on the horizon; this week. Whether you kiss a loved one, write down your wishes, bang pots, and pans, toast champagne, or sing an old...

What is a Hydrosol?

Hydrosols are the subtle and often aromatic waters resulting from slowly distilled plant material. These waters are precious and capable of great h...

Demystifying Dermaplaning

Dermaplaning is a popular method of exfoliation, and yet, can feel edgy for some clients. Knowing more about this tool, and the process, will go a ...

Go Back to Nature: Forest Bathing

'Forest bathing' or Shinrin-Yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wis...

5 Ways to Curb Indigestion

Indigestion is a common problem that affects many people. It stems from a range of digestive issues, caused by eating or drinking. Although indige...