The Journal

When Mother’s Day is Stressful

When Mother’s Day is Stressful

The second Sunday of May can mean facing the (complicated, heated, unsafe) relationship with the person who you call mom— or for moms with (straine...

Feng Shui For The Home

In Feng Shui, you always look at your environment as yourself. Your dwelling is a reflection of you. Suzy Brockmann shares some simple approaches ...

How to Choose the Right Scent for “Mom”

Mom, Mama, Mother, Guardian, Caretaker, Mentor, Friend, Companion, Mothers Day is a time to honor that archetypal mother (in the many forms she ta...

The Taurus Season Pantry

While we tend to identify with our Sun Sign (Proud Pisces here!), or the big 3: Sun/Moon/Rising, we in fact have all 12 signs in our birth charts. ...

A Sweet Springtime Yoga Practice

According to traditional Chinese medicine, meridians are the channels that regulates Qi— pronounced “chee”— through all parts of the body for opti...

Using Common Sense with Spring Sun Care

You might think that springtime sun exposure is less dangerous than summer sun exposure. After all, it isn’t as warm and therefore the sun must not...

Ciao, Graza!

Living longer is important, but do you want to know the best part? If you eat high-quality olive oil, you’re guaranteeing a more painless existence...

A Boketto Moment with Jenn of 3rd Ritual

We sat down *virtually* with Jenn Tardif aromatherapist, meditation teacher and founder of 3rd Ritual to discuss slowing down, reverence and the a...

A Boketto Moment With Stanton McConnell of Vers-eau

We sat down *virtually* with the creator behind Vers-eau, a new zero-proof aperitif, Stanton McConnell to discuss The Great Lakes, the importan...

Meditations on Pleasure

It's time to cue the sexy playlist, turn the lights down low, take a break in your day, indulge, whatever feels like pleasure to you. Whether solo,...

Ways to Boost Immunity Resilience

Stress is defined as an organism’s total response to environmental demands or pressures. And as you know, emotional stress (seasonal affect disord...

A Guide for Meditation Beginners

Taking even just 5-10 minutes in the morning to meditate can change the pacing of your entire day. Learning to meditate is a journey, and Olivia’s ...

Jelena’s Bomb Bone Broth

Bone broth has been, and still is, a staple in many traditional diets. In the eastern dietary approach, bone broth nourishes our essence, which is ...