The Journal

Women's Menstrual & Hormone Health

As women, understanding how to take better care of ourselves and our sacred lady parts is imperative, especially in this highly endocrine-disruptiv...

Five Naturally Soothing Summer Selects

In general, the excess heat during pitta season may aggravate our mood, affect digestion and make us feel particularly lethargic and depleted of ou...

Ritual: Oil Cleanse

Lipids dissolve lipids, thus to best cleanse your skin of excess sebum, dirt, and other grime, you want to use an oil. It may seem counter intuitiv...