The Journal

What is a Hydrosol?

Hydrosols are the subtle and often aromatic waters resulting from slowly distilled plant material. These waters are precious and capable of great h...

Demystifying Dermaplaning

Dermaplaning is a popular method of exfoliation, and yet, can feel edgy for some clients. Knowing more about this tool, and the process, will go a ...

Go Back to Nature: Forest Bathing

'Forest bathing' or Shinrin-Yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wis...

5 Ways to Curb Indigestion

Indigestion is a common problem that affects many people. It stems from a range of digestive issues, caused by eating or drinking. Although indige...

Moon Phases

What day is it again? By the numbers it’s the 19th of November but also, today is a waning crescent— the last phase of the lunar month. This interm...

A Plant-Forward Approach to Charcuterie

Anyone who’s made charcuterie can attest, it’s a creative expression with a pragmatic component— they act as a centerpiece for dialogue and convers...

Attention Vegans

Chlorophyll provides every body, and everybody, many benefits— but adding it as a supplement is a MUST for those following a vegan diet. Read on f...

A.M. VITALITY PRACTICES (RECIPE INCLUDED)

We’re all about growing in vitality. In TCM this is called jing, our essence. Raising our sense of well-being, even for the best eaterexercisermed...

Hair: Personal & Political

For anyone who has cut their long hair into a pixie knows, hair is a powerful tool and symbol in all our lives. But you don’t need to cut it all of...

How to Oil Cleanse

Oil Cleansing is the secret weapon of skincare experts alike. During the colder month, it is recommended to use oil cleansing to both balance and h...

Brow Prowess

Did you avoid the over-plucking trend of the late ’90s? If so, consider yourself #blessed. Regardless, a strong brow is not only on-trend, it’s a v...

Peri/Menopause

Peri-menopause and menopause are oftentimes confused. However, there are clear differences between the two. Peri-menopause is the time around the c...