The Journal

A.M. VITALITY PRACTICES (RECIPE INCLUDED)

We’re all about growing in vitality. In TCM this is called jing, our essence. Raising our sense of well-being, even for the best eaterexercisermed...

Hair: Personal & Political

For anyone who has cut their long hair into a pixie knows, hair is a powerful tool and symbol in all our lives. But you don’t need to cut it all of...

How to Oil Cleanse

Oil Cleansing is the secret weapon of skincare experts alike. During the colder month, it is recommended to use oil cleansing to both balance and h...

Brow Prowess

Did you avoid the over-plucking trend of the late ’90s? If so, consider yourself #blessed. Regardless, a strong brow is not only on-trend, it’s a v...

Peri/Menopause

Peri-menopause and menopause are oftentimes confused. However, there are clear differences between the two. Peri-menopause is the time around the c...

Skin Freakouts

During transitional seasons (fall/spring), it’s always a good idea to rethink your approach to skin health. The change in temps, humidity, and alle...

What Yom Kippur Can Teach Us About Forgiveness

The alignment between the fall TCM practice of letting go and the Jewish holiday of Yom Kippur’s tenant of forgiveness inspired our sharing this ar...

Sinus Relief. Here! Now!

Beyond the common cold, whose symptoms are acute, a sinus infection can last 10+ days— and if you suffer from allergies you know waiting it out wo...

Très Jolie

With skin being our body’s largest organ, when we shower, we absorb water like a sponge. So the quality of our shower water has major implications...

What Scalp Massage Can Do For You

Simply put, healthy hair starts with the scalp. When your scalp is laden with lingering dead skin cells and product buildup, it makes it much hard...

From the Archive: Hormone Balancing Bone Broth

From the Archive: Hormone Balancing Meat Broth

In the spring and summertime, we find comfort in nutrient-rich smoothies to soothe excess pitta, however in the transitional seasons of fall and wi...

5 Ways to Beat Allergy Season

Turning to natural remedies for seasonal allergies are effective ways to treat symptoms and manage discomfort; however, there are many lifestyle c...