Core Aspects of Health & Wellbeing | MINDSET
Third in the series: 4 Core Aspects of Health & Wellbeing: Mindset, the sacred space that links our thoughts to our words & actions.
You are already enough, and as we work to grow kinder towards ourself, rather than leaving the old ways completely behind in the dust, may we learn from them and appreciate those ways for what it taught us as we move forward and continue to pave our our way with intention and care. We like to focus our efforts towards living well by finding and implementing ways to enhance, rather than to restrict or omit.
COGNITIVE SUPPORT
The brain is mostly made up of fat (nearly sixty percent), therefore consuming ample, quality amounts is crucial to brain health -- literally, feeding the brain to support optimal cognitive function. Gone are the days of "reduced fat" fad diets in exchange for a fat-forward approach to diet that incorporates wholesome, quality fats that nourish the brain and body.
Ghee (clarified butter) is valued for its ability to transport the benefits of herbs and spices to the brain and other parts of the body. Well Adapted by Goddess Ghee is a trio of powerful adaptogens. These herbs allow the body to adjust and handle the effects of stress and everyday hustle and bustle while maintaining a healthy sense of balance. This blend was created in response to the fast pace living of modern life.
Perfect baked into cookies, muffins, added to oatmeal, gently melted and blended into smoothies, or added to morning tea brews. Simply add 1-2 teaspoons to tea or coffee and blend on high for 2 minutes.
Brightland Extra Virgin Olive Oils contains high levels of polyphenols, anti-inflammatory components, and the good fats required to stimulate cellular restoration, preservation and longevity.
Other sources of high quality brain-boosting fats include avocados, pure oils such as grape seed, and coconut, and raw nuts such as pecans, cashews, brazil and macadamia. We love CAP Beauty Coconut Butter and/or Elizabeth Eats Nut Butters by the spoonful.
STRESS REDUCTION & MOOD
Even the most well-oiled machines undergo significant setbacks when operating under chronic stress. Stress affects mood, increases cortisol levels, slows digestion and interrupts the immune system. By supporting the body with adaptogens that target stress and mood, we're able to return to a state of homeostasis so that our well oiled machines continue to function smoothly.
Magnesium plays a role in neurological health and stress relief. We stock Ancient Minerals Magnesium Flakes for their large size, and their lotion for absorbency on the go. One of the most abundant minerals in the body, magnesium plays an important role in a number of bodily functions and has a number of health benefits. In addition to these benefits, research shows that magnesium plays an important role in regulating neurotransmitters, which send messages throughout the brain and body.
Auriculotherapy is based on the same general principles as acupuncture, using the outer part of the ear as a map or microsystem of the body. Boketto LAB's Ear Seed Kit includes protocols for 10 wellness concerns, including stress & anxiety. Ear seeds are a type of auriculotherapy, which is acupressure or acupuncture focused on the ear— and has been used for over 2500 years.
Vitruvi Geranium Essential Oil is known to have sedative properties. Due to this, it may be used to help reduce feelings of stress or anxiety. According to a 2015 study on women in the first stage of labor, inhaling geranium oil effectively reduced their anxiety during labor. We diffuse all sorts of oils in the portable diffusers, also by Virtuvi.
ENERGY, RECOVERY & FOCUS
More often than not, we hear many customers describing symptoms of mental fatigue and exhaustion, even when they're getting 8+ hours of quality sleep at night. We feel this trio is essential to productivity and performance.
Tolima Especial by Canyon Coffee Caffeine easily gets into the brain, and affects many kinds of neurons (brain cells) in a positive way. Studies continue to show that caffeine can increase mental focus and concentration. While moderate caffeine intake can boost your ability to concentrate, and improves mental alertness, it doesn’t make you smarter – and has no effect on learning!
Rooted in the Ancient Taoist formula known as Healers Tea, Kotuku's Replenish Elixir was formulated and created to rapidly restore the primary energy of our bodies which we use up every day but especially when we work with others or as physically active. Traditionally Healers Tea was made from Dendrobium Nobile, Goji Berry, Schizandra Berry and Licorice. Replenish Elixir takes this ancient classic formula and introduces additional elements to create a more complete single formula for challenges of modern life.
Containing some of the world’s greatest plant-based sources of energy, brain health, mental and physical performance enhancement and overall wellbeing, Supernatural’s HRBLS Everyday Endurance herbal gummies are your new natural pick-me-up. Perfect for first thing in the morning, pre-workout, or afternoon slumps, these sweet and earthy bites are going to keep us all going!
We also love diffusing Vitruvi's rosemary essential oil to enhance memory and focus throughout the day.
MEDITATION
If anything, this is the most fundamental practice to the aspect of mind care. Creating personal space for solitude and self-reflection, however it looks or feels, is extremely powerful in nourishing the mind, reducing stress hormones in the body, and achieving mental clarity and focus so that we may better navigate this life and do so at a much higher frequency and vibration.
We’re in love with the gorgeous Handwoven Meditation Cushion by Wayfarer for optimal support and comfort during practice and Getting to Center for setting daily intentions and supporting the journey of self-discovery.