Small Habits, Big Impact!

Wellness doesn’t have to mean a total lifestyle overhaul. Sometimes, it’s the tiniest shifts—done consistently—that create the biggest ripple effects. Whether you’re looking to balance blood sugar, sleep better, or just feel more in tune with your body, these small habits are a powerful place to start.

The following simple daily practices come from Boketto Founder, Jelena Nikolajevic, and support energy levels, effective digestion, plus overall vitality. We’ve broken them into two categories: Move + Nourish and Reset + Replenish. Choose one or two that feel doable, and let them build momentum from there.

Move + Nourish

Start with the basics: what you eat, how you move, and how you hydrate. These simple actions form the foundation of daily well-being.

1. Walk after meals  Even a 10-minute walk after eating can make a difference. Post-meal movement helps regulate blood glucose levels, supports digestion, and reduces that sluggish feeling that can follow a heavy meal. Bonus: it’s also great for your mood.
   Toolkit: The Book of Lymph
2. Eat protein with every meal. Protein is more than a post-workout macronutrient. It helps stabilize blood sugar, supports metabolism, and keeps you feeling full longer. Adding a protein source to each meal—like eggs, beans, fish, nuts, or tofu—can help prevent energy dips and crashes.
3. Add sea salt to your water  Hydration isn't just about water; your body also needs electrolytes like sodium, potassium, and magnesium. Try a DIY electrolyte drink with water, a pinch of sea salt, and a squeeze of lime. It helps your cells actually absorb the water you drink—no sugar or synthetic flavors required.
   Toolkit: Quinton Hypertonic Seawater, Japanese Seaweed Salt

Reset + Replenish

These practices are quick, effective, and can help you feel more grounded, refreshed, and supported throughout your day.

1. Get morning sunlight. Catching even a few minutes of early sunlight helps regulate your circadian rhythm, balance cortisol levels, and support healthy sleep later that night. It signals to your body: “It’s time to be awake”—and sets the tone for the rest of your day.
   Toolkit: Plumscreen SPF 31
2. Oil pulling. This traditional Ayurvedic practice involves swishing coconut oil in your mouth for 5–10 minutes to help remove bacteria and support gum health. It’s a low-effort way to support oral hygiene and reduce inflammation.
3. Finish your shower with cold water  A quick cold rinse at the end of your shower stimulates circulation, supports your lymphatic system, and can give your metabolism a small kick. Start with 15–30 seconds and build up if you like—it gets easier over time.
4. Stimulate lymph with self-massage  Light massage around the neck and behind the ears helps move lymph, reduce puffiness, and support detoxification pathways. It’s also incredibly calming, especially when done slowly and mindfully.
   Toolkit: Sasawashi Body Scrub Mitten; Gentle Face Brush, Ionic Body Brush