Tranquility, now!

Recipe & photo from Five Seasons TCM - @fiveseasonstcm 


The soothing aroma of this fresh oatmeal will makes this dish the ultimate comfort food. Savor happiness and support better sleep in a bowl with cooked apples, oats, and Five Seasons TCM’s Lullaby Calming Tonic Bag.

Apple Oatmeal for Tranquility

  1. Bring 1 tonic bag and 3 cups of water to a boil, then simmer for 5 mins.
  2. Meanwhile, dice apples into small cubes.
  3. In a pot, sauté the diced apples and brown sugar until caramelized.
  4. Add oats and herbal broth to the pot and cook until everything is fully cooked. You may add some additional nut milk, if needed. 
  5. Season with cinnamon and additional sweetener to taste.
  6. Top with plant-based yogurt and osmanthus buds according to your preference.

Vegan | Gluten-free | Dairy-free
Serves 4
15 minutes prep time | 20 minutes cook time