Smiling is not just an expression of happiness; it also offers numerous health benefits that positively impact both physical and mental well-being.
The science behind smiling delves into the physiological and psychological mechanisms that make this simple act so powerful. When we smile, our brain activates a complex network of interconnected processes that contribute to various health benefits.
And, great news! The benefits of smiling can also work when you pretend to smile. The human brain doesn’t always distinguish between genuine and fake smiles in terms of triggering some of the associated physiological and psychological responses. This phenomenon is known as the “facial feedback hypothesis.”