August 06, 2023

A Reason to Smile

Smiling is not just an expression of happiness; it also offers numerous health benefits that positively impact both physical and mental well-being.

The science behind smiling delves into the physiological and psychological mechanisms that make this simple act so powerful. When we smile, our brain activates a complex network of interconnected processes that contribute to various health benefits.

And, great news! The benefits of smiling can also work when you pretend to smile. The human brain doesn’t always distinguish between genuine and fake smiles in terms of triggering some of the associated physiological and psychological responses. This phenomenon is known as the “facial feedback hypothesis.”

When you smile, whether it’s a genuine expression of joy or a forced or pretend smile, the facial muscles involved in the act send signals to the brain. These signals can influence the brain's perception of emotions and activate certain neural pathways and neurotransmitter release. As a result, even a pretend smile can have a positive impact on your well-being.

Here are some key aspects of the science of smiling (authentic or intentional):

  1. Endorphin Release: The act of smiling can lead to the release of endorphins, which are our body’s natural feel-good chemicals, that can help reduce stress and induce feelings of happiness.

  2. Facial Muscle Activation: The activation of facial muscles during a smile can still send feedback to the brain, potentially leading to positive emotions.

  3. Social Interactions: As you’ve probably learned over the years, smiling lubricates social interactions. Smiling communicates ease, which can lead to better social connections and interactions.

  4. Stress Reduction: The physical act of smiling can trigger a reduction in the body’s stress response, helping to promote relaxation and reduce feelings of tension.

  5. Mood Regulation: The brain’s response to a smile involves the release of neurotransmitters like serotonin, which can contribute to mood regulation and overall well-being.

Oral health plays a significant role in contributing to smiling for several reasons. The condition of our teeth, gums, and overall oral hygiene can directly impact the aesthetics of our smile and our confidence in sharing it with others.

In addition to the usual go-tos (our favorites are shared below), one tool you might not know about, that gets to the root of the matter, is Cod Liver Oil. Yup! 

Special cells in the teeth, called odontoblasts, protect the enamel and prevent tooth decay. But they can only do that when they’re nourished with fat-soluble vitamins, like vitamins A and D. Tooth decay actually results when the body doesn’t have adequate fat-soluble vitamins, which causes an imbalance of the oral microbiome.
 
Since teeth are bones, they also need calcium to remain healthy. And without adequate intake of vitamin D, specifically real food D3 from animal sources, the body cannot absorb calcium efficiently. In capsule or liquid form, Rosita Cod Liver Oil has naturally occurring vitamins A and D3, which are needed for optimal dental health. Sourced from wild, fresh cod fish in the Norwegian fjords, no other cod liver oil is fresher or less processed.
In addition to your daily ritual and routine… with a swish, a floss, and a brush, our natural oral care assortment of products and tools to keep your teeth bright and gums clean. Tongue scrapers, gum support, and probiotic mouthwash are a part of keeping your oral microbiome balanced. 
Visit our Full Oral Care Collection.

While genuine smiles often have more profound effects on well-being due to their authentic emotional connection, pretending to smile can still provide a range of positive benefits. So, the next time you’re feeling down or stressed, put on a smile, even if you have to pretend a little – your brain and body might thank you for it ;-)

Written by Boketto Wellness