Your Mom Was Right...

Look, we get it, Cod Liver Oil needs a bit of a rebrand. Though you may have associations with that liquid fish vitamin from nightmares about your mother (stop looking at us like that), we’re here to tell you that it’s stood the test of time for good reason.

Cod Liver Oil is extracted from the livers of Cod and because of its nutrient profile, Cod Liver Oil is full of fat-soluble vitamins – think Vitamin A and D.

Vitamin A supports healthy eyes, skin, and brain function, while Vitamin D supports bone health and helps the body absorb calcium.

According to Healthline, Cod Liver Oil is so nutritious that a single teaspoon can provide you with 90% of your daily requirements for Vitamin A and 113% for Vitamin D (no more cluttered supplement cabinets).

Cod Liver Oil can also reduce inflammation, improve bone health (by helping you better absorb calcium because of Vitamin D), and may even reduce joint pain and reduce signs of arthritis (sign us up!).

Additional research says that Cod Liver Oil may even be able to ease symptoms of depression and anxiety, help heal gut distress, and even reduce your risk of heart disease.

 

Now that’s delicious.

 

But not just any Cod Liver Oil will do. It’s really essential to choose a brand of Cod Liver Oil that crafts its medicine consciously.

We love Rosita Extra Virgin Cod Liver Oil and Gels and struggle to keep them stocked on the shelves because they’re a total crowd favorite.

Rosita is the only fresh, wild-caught, and raw cod liver oil in the entire world. Straight from pristine Norwegian seas, it contains naturally occurring vitamins A and D, and a full spectrum of omega fatty acids, including omega-3 EPA and DHA.

If you do the research, you’ll find that most commercial cod liver oils are highly processed with heat that wipes out the natural vitamins A and D (those incredibly beneficial vitamins we spoke about early), and damages the fragile omega-3 fatty acids. To make up for the loss, most cod liver oil producers will add synthetic vitamins (yikes!).  

The Rosita family is in control of the entire process from fish to bottle, giving you the most precious and nutritional cod liver oil on the market.

If you struggle to get the spoonful of medicine to go down, Rosita also makes Soft Gels for the health conscious human on the go.

These Soft Gels are the same exceptional oil, don’t require refrigeration, don’t carry that same fresh fish taste, are fantastic for travel, and the casing is fish collagen, which can help support skin, hair, nail and joint health.

Incorporate Cod Liver Oil into your daily routine and health rituals here and explore more about the wonderful ingredients included in Rosita’s products.