{"product_id":"seasonal-eating-from-boketto-fall","title":"Seasonal Eating from Boketto: Fall","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEnjoy our free downloadable PDF “Seasonal Eating from Boketto: Fall” by Boketto Founder, Jelena Nikolajevic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAs temperatures cool and daylight shortens, the way we eat naturally begins to shift. Warming, cooked foods take the place of summer’s lighter fare, while root vegetables, winter squash, cooked greens, richer proteins, warming spices, and slower cooking methods return to the kitchen. This guide explores fall eating through seasonal foods, digestion, metabolic stability, minerals, ferments and broths, meal structure, and practical cooking and storage methods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned as a gentle framework rather than a rigid plan, the fall edition of our \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eSeasonal Eating from Boketto\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e Series encourages a more intuitive approach to nourishment as the seasons change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimply add to your cart to download the free PDF and read at your convenience whenever needed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Boketto Wellness","offers":[{"title":"Default Title","offer_id":52437883945180,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0171\/7960\/7104\/files\/TCM_Fall_eBook_2026_Cover.png?v=1788657173","url":"https:\/\/bokettowellness.com\/products\/seasonal-eating-from-boketto-fall","provider":"Boketto Wellness","version":"1.0","type":"link"}