{"product_id":"coming-home-to-yourself-an-introduction-to-mindfulness-meditation","title":"Coming Home to Yourself: An Introduction to Mindfulness Meditation","description":"\u003cp\u003e\u003cspan\u003eSharing Loving Kindness practices that steady the mind, the body and open the heart, brings peace and joy into your daily life, your relationships, and world.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComing Home to Yourself: An Introduction to Mindfulness Meditation\u003c\/strong\u003e\u003cbr\u003ewith Cynthia Flagg\u003cbr\u003eSundays, August 9th, 16th, 23rd, 30th\u003cbr\u003e4:30 - 5:30pm\u003cbr\u003eLimited to 8 persons\u003cbr\u003e$60 for all 4 sessions\u003cbr\u003e\u003cem\u003e* Note: We are unable to prorate for missed sessions\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eSessions are held in a safe and confidential space, and include a brief talk, a \u003c\/span\u003eguided meditation and time for Q+A and sharing. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTogether, \u003cspan\u003eexplore simple, accessible mindfulness practices grounded in awareness of \u003c\/span\u003e\u003cspan\u003ethe body, breath, emotions, and thoughts, with an emphasis on practical \u003c\/span\u003etools for daily life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeek 1\u003c\/strong\u003e It Begins with the Body: An Introduction to Mindfulness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeek 2\u003c\/strong\u003e What Moves through US: Mindful of Emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeek 3\u003c\/strong\u003e Cultivating a Wise Heart: Compassion and Loving Kindness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeek 4\u003c\/strong\u003e How Do We Live: Practices for Daily Life\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis series is not about fixing yourself or becoming someone new. It’s about slowing down, quieting the mind, opening the heart, and learning to meet your life with greater awareness, clarity and kindness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe’ll be sitting on chairs, so bring along a towel, or small blanket, a journal, wear comfy clothes, and please aim to arrive at least 10 minutes prior to start time to get settled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNote from Cynthia: \u003cem\u003eThis series is being offered as part of my final practicum for certification \u003c\/em\u003e\u003c\/span\u003e\u003cem\u003ethrough the Mindfulness Meditation Teacher Certification Program led by Jack Kornfield and Tara Brach. I’m deeply grateful for your participation. As part of the practicum process, one session will be recorded for the purpose of receiving feedback from my teachers and mentors. The audio recording will be used solely for training and evaluation purposes.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMEET CYNTHIA\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMy lived experience as a woman (mother, daughter, grandmother, married \u0026amp; divorced) and then retirement brought me to the Southwest, where I discovered the beautiful practice of Mindfulness Meditation. I have been practicing now for 10 years and I look forward to sharing this introduction course with you, in community. Credentials: MSW graduate of Columbia University School of \u003c\/span\u003eSocial Work, and practitioner in the field of mental health for 20 years as a \u003cspan\u003eLCSW, Licensed Clinical Social Worker, providing Individual, Group and \u003c\/span\u003eFamily Therapy in various settings. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Cynthia Flagg","offers":[{"title":"Default Title","offer_id":51097773899996,"sku":null,"price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0171\/7960\/7104\/files\/mindfulness.png?v=1781054180","url":"https:\/\/bokettowellness.com\/products\/coming-home-to-yourself-an-introduction-to-mindfulness-meditation","provider":"Boketto Wellness","version":"1.0","type":"link"}